Does the fact that I bought a box of the 100 calorie packs in chocolate cupcake cancel itself out because I ate 3 packs in one sitting? I couldn't help it - they were good AND I'm on my period. Total chocolate craving.
Thursday, April 24, 2008
Monday, April 14, 2008
My bad! I read the number of steps I did, not the calories I burned! I knew 725 seemed like a crazy huge number!! I actually burned 75 calories yesterday.
So far today I have done 35 minutes, which equals 2819 steps, and 282 calories. Not bad.
Posted by . at 10:30 AM
Sunday, April 13, 2008
I purchased a used elliptical today and I just got off of it. Exercising really sucks! :0) I was only testing it out because I didn't want to get all sweaty before bed, but I put in 10 minutes and it said I burned 725 calories!! (...and I did get a bit sweaty) Here's hoping for at least a pound weight loss this week!
I have my show I like to watch during the day (the horror, I know) so I am hoping to use that time (I don't think I could do the whole time, we might have to work up to that!) to exercise. Maybe that way it won't seem like such a chore... My girls really like playing on the elliptical (Kylie is actually pretty good too! I'm surprised her legs can fit over it!), I pretty sure I am going to have to fight them for use of it! :0)
My heart rate was over my target heart range (no surprise there), so what's your thoughts... do I slow WAY down (I wasn't going that fast to begin with) so I stay in my range and supposedly burn more calories, or do I just chug away where I am regardless of my heart rate? Does it really matter? (I only have the hand grips to measure my heart rate, I don't know how accurate they are...) I've heard that if your heart if pumping too much your body is just working on it pumping and you aren't burning... is that a myth?
One more thing... what are your thoughts on eating? Do you only eat when you are hungry or do you eat small amounts many times a day (5-6) to keep your metabolism form slacking? I know people who believe in both, and I don't know if either way is better.
Posted by . at 6:43 PM
Tuesday, April 8, 2008
So this week was pretty much the same as last week. I lost half a pound both weeks (woo freaking who!) I guess it is better than gaining, but half a pound come on! It takes a long time to get back to where you want to be when you are only losing half a pound at a time!
I've kinda been slacking when it comes to exercising. I have 2 great videos, but finding time in the morning is hard and I don't want to get sweaty after I've already showered. On the downside the videos have been hurting my knees, when we were dating my husband and I were riding our motorcycle and we were hit by a pickup truck . Ever since then my knee acts up every once in a while, and the videos seem to irritate it. I have been looking for an elliptical on ebay and craigslist with no luck so far.
It has been a bit warmer over here and I took the kids for another bike ride, the hill was still horrible! I really need to find a better place to ride, I swear I almost died!
I have been eating lean cuisine panini sandwiches for lunch, eating something pre-portioned works well for me. I actually find that I am getting full before I am done with it, so I have been splitting it with my son. I'm still working on dinner, I'm trying to eat less, but it doesn't seem to do much which makes it very hard to keep up! I am eating slower now which means I am feeling full before I have consumed a ton. My daughter got a free pizza certificate from her school so we went there last week. I am so proud of myself for only eating 2 pieces of pizza (minus the bit I shared with Brody), I actually felt full and I sat there watching everyone else eat. Usually I would have crammed down another piece because it was good and we don't get it all that often. Here's hoping for a better week next time...
Posted by . at 7:25 PM